¿Qué es Focusing? Focusing es una técnica de enfoque corporal, creada por Eugene Gendlin, de amplio uso para resolución de problemas, aumentar la creatividad, acceder a sabiduría del cuerpo y relacionarse con uno mismo como ser integral. ¿En qué consiste? Focusing consiste en brindar una atención sútil y aceptante al cuerpo, atendiendo a lo que está Read more about Focusing,un proceso de autoconciencia y curación emocional corporalmente orientado.[…]
Para poder observar es preciso aceptar que todo eso que suelo catalogar como “feo o malo”, también soy yo, porque sí, arrastramos lo feo y lo oscuro también. Es parte de la experiencia de vida. Sólo cuando acepto eso puedo observar, cuando observo puedo empezar a comprender, cuando comprendo, (me) acepto, y cuando me acepto, me transformo. Vivir en atención, es vivir despierto, es vivir consciente, es hacerme cargo de mí, es tomar la responsabilidad que me compete en la construcción de mi propia vida.
La psicoterapia de Satyam es un espacio de autoconocimiento y transformación en el que aprenderás a hacer uso de tu parte consciente, para desde ahí observarte, despertar tu conciencia corporal, re- conectarte contigo mismo a partir de tu cuerpo, y acceder así a la sabiduría que
naturalmente habita en ti.
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